Teeth Friendly Snacks For The School Year

YAY – it’s back to school season!!! It’s parent’s favorite time of year and kids least. It’s time to pack your kid’s more healthy snacks for school! Did you know that 42 percent of children who are ages 2 – 11 develop a cavity in their baby teeth? Healthy snacks can benefit more than just your overall health, it’s your teeth too!

The first thing to remember, you are your child’s example! Teach them healthy habits from the start, from eating well to taking care of your own teeth, and going to the dentist regularly. Teach your child proper brushing and flossing techniques, brush 2x a day and floss daily.

Have you ever wondered what plaque is? It’s a soft sticky film that builds up on your teeth and it forms regularly. Plaque contains bacteria, which produce acids that invade tooth enamel and can damage your gums. It contains millions of bacteria that love the food and drinks you consume every day. Do you know who plaque’s best friend is? If you guessed tooth decay you are correct!

If dental plaque isn’t removed within a couple of days it hardens into tartar. Regular brushing and flossing cannot remove tartar, only a dental professional can. Fun fact: 68 percent of adults have tartar! They even deposit faster with age!body-YOUR.png

What Causes Dental Plaque and Tartar?

The bacteria in your mouth thrive off of saliva, food, and fluids. Plaque loves carbohydrates, simple sugars, soft drinks or candy. It hides between teeth and under the gum line, brushing cleans your surfaces of your teeth and your tongue and flossing removes plaque between your teeth.

Plaque is your worst enemy, it hides between your teeth and gum lines and there’s no way to avoid it entirely, that’s why it’s important to have a good oral routine. It can also lead to bad breath, gingivitis, cavities, and other dental issues.

3 Things To Remember For Back To School

  1. Visit your dentist every 6 months
  2. Brush twice a day and floss daily
  3. Pick the right snacks

Make brushing and flossing fun! You can use a sticker calendar and have your child place a sticker after they brush and floss. Also, you can let them choose their favorite color toothbrush or a themed one with their favorite character. Make it fun for you too, play a song for two minutes and brush together!

#ProTip: look for a kid-friendly floss holder, they make flossing more comfortable for small mouths.

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  • Cheese cubes
  • Celery sticks and baby carrots
  • Apples and pears
  • Nuts

Snacks To Limit

  • Chips
  • Cookies
  • Fruit Roll-Ups
  • Candy
  • Chewy granola bars

Schedule your cleaning sooner rather than later and get the kiddos in before school starts!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

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Back To School Bling

Wow, can you believe the back-to-school season is already upon us? It feels as if summer started yesterday! Are you ready to send your kids back to school with a shining smile? Preventive dentistry is the best way to protect them.

These next couple of weeks will be busy as you begin to check things off your back to school checklist. _Check-listEdited.pngHave you made one for your children’s dental hygiene? Here are some things to keep in mind:

  • Schedule their bi-annual dental cleaning
  • Create an oral hygiene routine
  • Replace their toothbrush
  • Shop for healthy foods and snacks
  • If your child plays sports- protect their teeth with a custom mouth-guard

Besides the importance of regular maintenance, their cleaning appointments can also lead to them missing less school in the future. We will deeply clean your child’s mouth and can prevent further dental issues. Having a set routine helps them get in a good habit and understand the importance of maintaining their oral hygiene. It’s recommended to change your toothbrush every three months or earlier if the bristles are frayed. Healthy foods and snacks can strengthen teeth which may result in fewer cavities. When playing sports, it’s important for your child to wear a mouth-guard to shield their smile from unpredicted hits. Damages can sometimes lead to chips, fractures, and extractions.

Are you up to date with the latest dental trends?

As we know trends come and go, tooth gems have once again gained popularity. It is a small rhinestone glued onto the surface of your tooth.

Risks of Tooth Gems

  • Can cause discoloration on the tooth’s surface
  • The jewels can wear away enamel, increasing the risk of decay and infection
  • Food can hide behind them promoting the growth of harmful bacteria

Tooth gems are placed by a dentist or yourself and can last up to 6 months. It can be removed or replaced at any time. The longer it’s left on your teeth the more harm it will cause. The procedure only takes about 15 minutes and is 100% reversible.

With tooth gems coming back in style, we can’t help but think, what’s next? Do you remember dental grills? They are made from gold or silver and snap over one or more teeth. They can damage the surface of your teeth by removing enamel and exposing it to bacteria. While removable they must be taken off to eat and brush their teeth. Putting them on immediately after eating can increase plaque build-up.

Another trend to keep an eye out for is getting a tattoo on your teeth, which is also known as #tatooth. They are not permanent and can be replaced at any time. Some negatives are plaque build-up. Also, the chemical used to add tattoo’s is not completely safe. They have found that some inks have pigments used in toner and car paint. The FDA has not authorized any coloring for injection for cosmetic purposes.

Getting permanent ink in your mouth is growing, as people are interested in getting inner lip tattoos. _Trends.pngThe most requested tattoo is a symbol or a short word. They are known to be one of the most painful areas to get a tattoo. If you want one, you have to hold your lower lip open while being completely still throughout the whole process. Touch-ups are needed frequently because of the high cell turnover in your mouth.

Dangers of Inner Lip Tattoos

  • High risk of infection because your mouth is filled with bacteria
  • Every touch-up increases risk for infection
  • Foods with high acid content can cause sensitivity.
  • An allergic reaction to the ink can cause painful lumps of scar tissue under the skin, which are difficult to remove.

Before getting any procedure done it’s important to understand how it will affect your health, and if you have any questions give us a call today! Be picky when it comes to trends, you don’t have to follow all of them. We hope you have a great school year!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

What’s In a Kiss?

In 2006 International Kissing Day was established and it’s celebrated on July 6th. In our society, a kiss is a sign of affection or a warm greeting. Did you know a single kiss can spread up to 80 million bacteria?

We are not born with the bacteria that cause cavities. Studies have proven that parents often infect their child before 2. Once your child becomes exposed they are prone to cavities in baby and permanent teeth. In fact, babies can also begin to develop them before their first tooth erupts!Blog.png

Tooth decay is a disease known as dental caries. It is caused by specific germs and is easily spread throughout families by sharing a cup, utensils, or toothbrushes, and lasts a lifetime. Did you know it’s more common for a child to have cavities than any other chronic illness? Bacteria loves sugar and attacks the structure of teeth by diminishing calcium. It also creates plaque which builds even more enamel-eroding acid.

Can tooth decay be spotted early?

Early tooth decay can be hard to see. A sign is a white strip along the gum line at the base of the teeth. During the early stages, you might be able to see brown spots on the teeth, and gums are red and inflamed. When more advanced, the spots are blackened.

If you have had your fair share of troubles with your teeth, it’s important to take precautions when it comes to your child’s dental care. It’s recommended to bring your child to the dentist six months after the first tooth erupts or by their first birthday. The best way to limit cavities is to brush and floss with your kids daily. Setting the example, helps create and reinforce these healthy habits.

Tips for keeping decay away from your children:

  • Wipe down your baby’s gums with a washcloth after feedings, even if the first tooth has not erupted.
  • Start brushing with fluoride-free toothpaste as the first tooth erupts.
  • When your child is two or three years old, begin using toothpaste with a small amount of fluoride, and begin flossing when two teeth are touching.

What can happen to untreated cavities?

Cavities don’t go away by themselves. If you ignore a cavity, it continues to grow. They are small holes in your teeth that will become wider and deeper making your teeth more fragile, increasing the risk to crack. If left untreated, the cavity will next reach your tooth’s nerves, which is likely to cause severe pain. Depending on your situation, your tooth will either need a root canal or require extraction. If your tooth is infected you will need antibiotics along with cavity treatment.

What is Gum Disease?

Gum disease is an infection at your gum line which may result in damaged jaw bone.
There are three different stages: gingivitis, periodontitis, and advanced periodontitis. Gum disease is caused by bacteria and plaque. If not removed it hardens and turns into tartar while plaque continues to form more build up. The only way for it to be removed is by visiting your dentist for a professional cleaning.

Warning Signs of Gum Disease

  • Bleeding gums while brushing or flossing
  • Gums that are pulled away from teeth- making teeth look longer
  • Permanent teeth that are loose or separating
  • Swollen, red, or tender gums
  • Bad breath

What happens if I don’t treat my Periodontitis?

stages of perio.pngThe first stage of gum disease might be easy to miss, but if left untreated it will result in larger problems. If you notice any of the warning signs or think you may have gum disease contact us today. Lack of treatment results in tender gums, receding gums, sensitive teeth, loose teeth, and eventually leads to tooth loss. Let’s prevent that together!

Have you ever wondered why we kiss with our eyes closed? Maybe it’s because when oral care wasn’t popular nobody wanted to see others teeth up close… Just kidding! But because of dental advancements, it’s easy to keep your smile in tip-top shape. Protect you and your family from bacteria and tooth decay by requesting your appointments today!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

 

 

4 Risk Factors of Gum Disease to Discuss with Your Dentist

Have you ever had something caught in your teeth for days? It’s likely because it was lodged deep between a tooth and your gums. That gum tissue is what keeps our chompers in place. There are three stages of gum disease and all are treatable.

gingivitis_2The mild form of gum disease is Gingivitis. This is where plaque and other byproducts irritate the gums. It makes them swollen, tender, and more likely to bleed. Periodontitis is stage two. The gum tissue starts deteriorating as it detaches from the teeth forming pockets around the roots. This leaves teeth exposed and more susceptible to decay. Finally, Advanced Periodontitis can set in. Tooth pockets get deeper as the severe gum recession leads to bone loss causing loose teeth.

Common Risk Factors of Periodontal Disease

  • Genetics – it’s hereditary and some of us are just unlucky! While you may be more susceptible to periodontitis, having a good oral hygiene routine with regular dental visits can help your smile stay healthy. Talk to us about finding the right balance for your needs.
  • Health – underlying medical conditions like diabetes and Crohn’s disease, as well as lowered immunity from illnesses and treatments often affect gum tissue. Medications, hormonal changes and obesity are also culprits and should be discussed.
  • Bad Habits – chewing on ice, not brushing or flossing daily and using tobacco are the most common behavior changes we encourage you to ditch. However, substance abuse and a diet lacking in vitamin C will also impact your smile.
  • Stress – it’s inevitable. But keep an eye on exactly how much it’s weighing you down. High levels or chronic stress can lead to poor hygiene habits. Anxiety can also lower your immune system from effectively fighting off bacteria that causes gingivitis (stage 1).

When to Seek Help

Common red flags of gum disease include:

  • Bleeding gums
  • Swollen or tender gums
  • Gums look bright red
  • Teeth wiggle

There’s no home remedy to cure gum disease. Only professional treatment can help, so call and schedule an exam today 775-465-2388.

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

3 Summer Treats for a Healthy Smile

Summer Text with Palm is about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

WatermelonsummerTreat1

Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

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Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

 

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

5 Tips for Creating Healthy Oral Hygiene Habits

Lead by Example

Family BrushingKids look to their parents to set standards in all things, including oral hygiene. How you behave is how they will act. Since the best way to teach children is by example, it is important that your child sees you brushing twice a day and flossing. Include your child in the process. Do it together, allowing them to help by putting toothpaste on your brush. Your demeanor in the dentist office will also influence how your little one behaves during their own visit. Remaining calm demonstrates that going to the dentist isn’t scary, and they’ll be much more cooperative during their own chair time.

Make Brushing Fun

Making brushing and flossing a game rather than a chore can be a great way to engage with your kids and get them excited about maintaining their oral health. Pretending the tooth brush is a hiker exploring a cave (their mouth) and the floss is a rope is one idea. Older kids can benefit from a reward system. Every time they brush their teeth they receive a gold star to add to a sticker chart. Once they get a certain number they’re rewarded with something like staying up an extra half hour past bedtime or an extra 15-minutes of electronics time.

Make a Visual Statement

plaqueDisclosingFind plaque disclosing products. These usually come in tablet form or mouthwash that turns plaque buildup bright colors. This is a great visual to help kids understand that even though they don’t see the plaque, it’s certainly there!

Teach Responsibility

Older kids get excited about the idea of having more responsibility. Provide them with the necessary tools to structure their oral hygiene routine. Have them set an alarm to alert them when it’s time to brush for bed and in the morning. They can even keep a brushing and flossing log to track the times and duration of their sessions.

Start Dental Visits Early

Teaching kids proper dental practices wouldn’t be complete without bi-annual exams. By visiting us regularly, you instill the importance of consistent exams. We love working with children, and we work hard to make the experience stress free and fun for the whole family.

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Untreated Cavities in the US

Mother Daughter Brushing

With the vast advancements in the dental field this last decade, it may be surprising to learn that untreated cavities are still a prevalent and persistent issue for many people in the United States. More than one in five Americans has untreated cavities and periodontitis, according to Dr. Bruce Dye, an epidemiologist at the U.S. Center for Disease Control and Prevention. “It appears that we haven’t been able to make any significant strides during the last decade to reduce untreated cavities” (Dye).  This is in part attributed to economic conditions.  With more Americans relying on Medicaid, most states have eliminated dental benefits in order to ease strain on stressed budgets.

The good news is that Medicaid and the Children’s Health Insurance Program (CHIP) provide dental coverage for disadvantaged children, reducing the rates of children needing urgent dental care. Some studies have even suggested that American children are getting the same general level of dental care, regardless of income. The report found that rates of cavities were similar across all age groups, with teens having the lowest rates. Among children aged 5-11, 20% had untreated cavities, compared to 13% of those aged 12-19. Among children and teens, 27% had at least one dental sealant.  (Everyday Health)

shutterstock_14313997While comprehensive dental coverage is an undeniably large factor in the prevention and treatment of gum disease and cavities, you can lower your odds of developing dental issues through healthy lifestyle choices. Practicing good dental hygiene by regularly brushing and flossing is essential. Cutting back on sugary drinks and unhealthy snacks that feed the bacteria that lead to tooth decay is another controllable element in cavity prevention.  Regular dental visits are also paramount. When problems are identified and treated early, it prevents the necessity for more costly and invasive procedures.  If you are experiencing sensitivity or pain, schedule an appointment today.

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388