Teeth Friendly Stocking Stuffers

 

The holidays are here, a time filled with joy, kinship, laughter, presents, and stockings. As you already know finding cute simple things to fill a stocking isn’t always the easiest. Especially when you’re trying to shop healthy. So, here’s our recommendation for a teeth-friendly stocking!

 

Toothbrush:Toothbrush.png This is the perfect stocking stuffer for all ages. Toothbrushes come in all types of fun options, which makes them easy to toss in. Soft-bristle toothbrushes are the best because hard bristles can damage your teeth. You can even add some fun by personalizing with stickers!

 

Floss: This is the easiest stuffer out there! Everyone needs it and there are lots of options to choose from.

 

Snacks: Sour, chewy, and acidic candy that are usually placed in stockings can cause damage to your teeth. When you introduce that much sugar to your mouth, it binds with the bacteria and creates an acid that erodes your enamel. The safer option is chocolate or chocolate with nuts. Remember to rinse with water right after eating sweets and wait at least 30 minutes before brushing.

 

Toothpaste: You can never have enough toothpaste. It can be used for so many things besides brushing! Like treating poison ivy, removing gum from hair, removing carpet stains, clean sneakers, and even shine jewelry! They also have novelty toothpaste that comes in pretty much any flavor you can think of. Anyone tried bacon yet?

 

xylitol (2).pngGum sweetened with Xylitol: It’s hard to come across someone who doesn’t enjoy chewing gum. However, most gum has an insane amount of sugar per piece and all that sugar does a lot of damage. Sugar in our mouths is dissolved by the bad bacteria which causes excess plaque to build up and cavities. Chew gum sweetened with Xylitol. Xylitol is as equal in sweetness as sugar and it has a similar flavor, it also fights cavities while you chew!

 

Travel-sized oral hygiene kit: It works for all ages, and it’s small enough to stash wherever you need it. Typically, these include a folding toothbrush, small tube of toothpaste, mini mouthwash, and a roll of floss.

 

Toothpaste dispenser: For those with oversized stockings this is the perfect stuffer for parents with little ones! A toothpaste dispenser makes brushing teeth fun, and easy. Just place your toothbrush into the dispenser, and it gives you the exact amount of toothpaste needed. No mess. No fuss!

 

Wishing you and your family the happiest of holidays! And regardless of the stuffers you get this holiday season, remember to brush your teeth twice a day and floss often Ho, Ho, Ho!

 

 

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Oral Cancer Awareness Month

Did you know April is Oral Cancer Awareness month? About 53,000 people will be diagnosed with oral cancer and nearly 10,860 people die annually. It is twice as common in men as women. Oral cancer can affect any part of the oral cavity. Which is the lip, tongue, mouth, and throat. Through visual inspection, your dentist can detect abnormalities at an early stage resulting in less extensive and more successful treatment.

5 Myths and The Actual Facts

  1. Oral Cancer is rare.

Fact: More people are diagnosed with oral cancer than stomach cancer.

  1. I’m too young to get oral cancer.

Fact: It’s now more common for our younger patients to develop oral cancer because of the link to human papillomavirus (HPV.)

  1. I don’t smoke so I can’t get oral cancer.

Fact: Smoking does increase your risk for oral cancer but it isn’t the only factor. Drinking alcohol, HPV, and genetics play a role in developing the disease.

  1. No pain, no problem.

Fact: Not all cancer spots can cause pain.

  1. I will know when I have oral cancer.

Fact: It’s not easy to identify, it can go undetected in your tonsils, lymph nodes, and the base of your tongue.

Causes

The exact cause of oral cancer is unknown, but here are some things that can put people more at risk.

  • Tobacco of any form – cigarettes/ e-cigarettes, cigars, pipes, and smokeless tobacco.
  • Alcohol
  • Excessive sun exposure on your lips
  • Human papillomavirus (HPV)
  • Weakened immune system

Signs and Symptoms or Oral Cancer

  • Mouth sore that doesn’t heal
  • White or red patches in your mouth
  • Chronic sore throat
  • Difficulty swallowing or chewing and moving the jaw and tongue
  • Jaw swelling
  • Lump in the neck
  • Constant bad breathcta.png

A lot of these signs and symptoms can be caused by other things, schedule an appointment if any of these conditions go on for more than two weeks.

Prevention

Stop using tobacco or don’t start. It exposes the cells in your mouth to dangerous cancer-causing chemicals. Drink alcohol in moderation. Excessive alcohol can aggravate cells and make them more susceptible to cancer.

Protect your lips from the sun! Constant exposure increases the risk of cancer. Be sure to use lip balm with SPF!

Last but not least, see your dentist regularly! It’s recommended to have an exam and cleaning every six months. Schedule yours today!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

 

April: Oral Cancer Awareness Month

APRIL 2015

Early Detection Saves Lives

Oral cancer is nothing to take lightly.  Causing one death every hour, there will be approximately 45,750 new cases diagnosed this year alone.  It also tends to strike men twice as likely as women.

Contributing factors of oral cancer include:

  • Smoking
  • Tobacco use
  • Excessive alcohol consumption (3+ drinks per day)
  • Over exposure to UV light
  • HPV Virus (sexually transmitted)

7% of diagnosed oral cancer cases that have no identified cause

Smokers are 3 times more likely to develop oral cancer.  Cigars and pipes pose a higher risk than standard cigarettes.

This is how to reduce your risk of oral cancer:

  • Brush & floss regularly
  • Do not use tobacco products
  • Drink alcohol only in moderation
  • Limit sun exposure and always use SPF sunscreen
  • Regular exercise
  • Nutritional supplements ( Vitamin D, Vitamin B, Zinc, Fish oil)
  • Oral cancer screening at your bi-annual dentist exam and cleaning

Cancer Fighting

The way you prepare your meals can play a role as well.  Rather than frying food, give steaming or baking a try!  Bonus: these techniques are also more figure friendly

Cancer fighting foods:

  • Beans
  • Berries
  • Vegetables
  • Flaxseed
  • Garlic
  • Grapes
  • Green Teas
  • Tomatoes

84% of oral cancer cases can be detected early by your dentist

Dental check-ups are vital to oral cancer detection.  Yes, you should be going in for dental check-ups twice a year anyways; however, request you get regularly scheduled oral cancer screenings as well!

Oral Cancer - spot

Oral Cancer Signs to Check at Home

  • Check the entirety of your mouth:
  • All the way inside of your cheeks
  • Underside and top of your tongue
  • Roof of your mouth
  • Lymph nodes

You’re looking for discoloration, lumps, asymmetrical swelling or any other abnormalities that you happen to see.  Even if you aren’t too sure about it, it never hurts to give us a call, ask questions and come in to have it checked out.

Get involved.  Help raise awareness.  Spread the word.  Get tested!

2311 Highway 208

Smith, NV 89430

Phone: 775-465-2388