6 Common Dental Habits

Is it cliche to have a New Years Resolution? Probably, but there are a few habits you’d like to kick to the curb! It’s common for people to want to start living a healthy lifestyle. Why not be completely healthy and improve your dental health too? Poor oral health can put you at risk for heart disease.

6 Habits That Harm Your Teeth

  1. Nail biting can chip or crack teeth. It can even fracture the enamel on your teeth from chewing on hard surfaces. Also, it has an impact on your jaw and as a result, you can develop TMJ. Do you realize how dirty your fingers are? Even though we wash our hands, it’s hard to keep them clean. Nail biting also leads to gingivitis, there is a lot of dirt under our fingernails we aren’t aware of.Are you grossed out yet? Need tips to stop the biting? Cut them short! If you prefer the longer nail look, paint it with bitter-tasting nail polish. If you don’t like color, you can always opt for a clear coat! Because nail biting is often stress-induced, get a tiny stress ball or something to fidget with to keep your hands busy.

 

  1. Chewing on ice can break your tooth or filling. Ice and your teeth are both fragile and when you push them both together one will break. Most times its the ice, but from time to time it can be your teeth. Slow down the chewing and try drinks without ice so you won’t be tempted. If you insist on ice, drink with a straw and a lid to keep the ice out of sight.

 

  1. Teeth as tools may seem convenient at the time but are not good for your teeth. They aren’t supposed to open bags, rip tags off, hold things, or open bottles. They are strong but using them as tools can result in cracks and fracture or even worse, oral and facial injuries. Biting or chewing metal can cause serious damage. We have real tools made especially for things so you don’t have to use your teeth. Such as bottle openers, scissors, and bags. Teeth are for chewing and smiling!

soft bristles

  1. Hard brushing can cause damage to your gums. Soft bristles are the best for your gums. This can be tricky because it’s good to brush twice a day, but how do you know if you are brushing too hard? A sign is a frayed toothbrush, yes that’s common with an old toothbrush. But it starts to fray within the first three months, relax on the brushing. If you also begin to notice your gums receding, soften up on the brushing! Don’t squish the bristles against your gums! Think about brushing as a gentle massage, slow and steady win the race!

 

  1. Smoking and use of other tobacco products increase your risk of oral cancer. It can turn your teeth yellow or brown. You are also at risk for tooth decay, gum disease, bone damage, and tooth loss. Over time your gums get weaker and will have trouble properly holding your teeth in place.

 

  1. Not visiting your dentist is a no-brainer! It’s important to see your dentist every 6 months to avoid issues. CTA - appointment2.pngRegular dental cleanings prevent tartar from eroding your teeth which helps prevents cavities and gum disease. Besides having your teeth professionally cleaned, you get checked for other abnormalities that could be a larger health issue.

 

 

Repeat this to yourself: New Year, New me. Cross things off your list, spice up your oral routine, go crazy at the gym, and eat healthy trendy foods. And most importantly, share how important a solid oral health routine is. Smile at all camera opportunities, and show the benefits of a healthy smile.

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Advertisements

Be A Breath Of Fresh Air This Holiday Season

It’s the season to get together! Do you always avoid one family member because their breath stinks? Or do people avoid you? Either way, nobody wants to be “that” person at gatherings. As time goes on, people don’t forget who the culprit is. Don’t let it be you!

Typically, we all wake up with bad breath because there is no constant saliva flow as we sleep. Saliva helps wash away bacteria growth. A reminder to why we brush and floss before we go to bed and when we wake up.

Did you know that over 40 million people in the U.S have bad breath? Most of the time you aren’t able to smell your own breath! Because of the embarrassment, often times we don’t mention it when we smell others breath.

What is Bad Breath?

It’s your oral bacteria which are living, eating, and breeding organisms. You know how all living things need food and needs to dispose of it? That’s what is happening in your mouth! Use this as motivation to start a better dental routine!

What Causes Bad Breath?

  • Smoking and Chewing Tobacco
  • Poor Dental Hygiene
  • Dry Mouth
  • Diet

Brush.pngThe worst cause is smoking because it reduces saliva flow. Dry mouth occurs when your mouth doesn’t produce enough saliva. It is your mouth’s natural defense and without out it plaque and bacteria build up faster. Certain drinks like alcohol and coffee dry your mouth out as well. Sugary foods and drinks are bacteria’s favorite, it helps them grow/multiple faster. It’s important to brush and floss to help prevent plaque build-up.

You might want to keep a closer eye on your tongue as well. Your tongue doesn’t have a smooth surface; food debris, bacteria, and dead cells can be trapped there. Overtime, a coating forms across and as it gets thicker, your odor becomes stronger.

This year, don’t be the one with the breath that clears a room! Have a solid oral hygiene routine, a good one that includes dental cleanings every six months! If you are stuck on what to bring for your gathering try peppermint bark. It’s a nice breath refresher for anyone that needs it!

Pro Tip: Use dark chocolate chips – it’s good for your teeth (in moderation)!

If you are questioning, “How in the world is dark chocolate good for my teeth?” The answer is dark chocolate contains polyphenols which helps fight the growth of bacteria in your mouth, reducing risk of tooth decay. It can also offset bad breath!

Have a great holiday season!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

 

Brush.png

How to Sort Your Kids Halloween Candy

When you think of October, what comes to mind? Fall, pumpkins, or Halloween… Did you know that its National Dental Hygiene Month? It was created to increase awareness of the importance of oral care to your mouth and body.

The Daily 4

You’ve heard it before, brush twice a day. For best results, use a soft-bristled toothbrush to create small, gentle circular motions to reduce potential damage to your enamel.

How important is flossing? Brushing your teeth doesn’t completely clean your teeth. Flossing removes about 40% of plaque from your teeth. Tooth decay and gum disease will develop when there is plaque build-up.

Do you use mouthwash? It may seem tedious after brushing and flossing but it’s more beneficial than you think! Rinsing can help reduce bad breath, gingivitis, decay, and plaque.

Chewing? Yeah, you’re probably thinking “how does that help my teeth?” Chewing sugar-free gum after snacks or meals stimulates saliva glands that help clean your teeth.

Dental Hygiene MonthAlso, this month is for giving our hygienists a special shout out! Every day they work hard to make our smiles healthy. Share your healthy smile, tag us and use #DentalHygieneMonth

With Halloween around the corner, you might be spooked on how to maintain your healthy smile. Of course, by now you know that candy isn’t good for your teeth. That doesn’t mean don’t have any, remember moderation is key! What are the chances of people giving out sugar-free candies? Slim- to none, cause that takes the fun out of trick-or-treating. But some sugary candy’s are worse than others. You can separate the candy into piles to limit sugar intake.

Gummy candy is clingy and it would take a while to be washed away. They stick to your teeth increasing risk for tooth decay. Some examples are taffy, gummy bears, or gummy worms. Sour candy are a double shock to your teeth, they have a lot of sugar and are highly acidic.

Trick or Treat.pngThe number one concern for hard candy is biting into it breaking or damaging your teeth. Candy in your mouth for a long time can also bring more sugar into your mouth.

Surprisingly, dark chocolate is good for you it has less sugar and dissolves quickly. It also contains calcium making your teeth stronger and fights bacteria and plaque. Also, powdery candy is not sticky and dissolves quickly giving bacteria less time to cling to teeth.

The Halloween season comes to an end but taking proper care of your teeth is never ending! Go through your kid’s pile of candy and make sure they are eating in moderation. Note that for yourself too, we know how tempting candy is!

Be sure to always brush twice a day, floss, rinse, and keep sugary snacks to a minimum Celebrate National Dental Hygiene Month with us by scheduling your dental checkups today!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Suns Out Gums Out!

What time is it? It’s summertime! It’s the season to enjoy sunny poolside days and warm nights under the stars. Summer is known for spontaneous adventures, relaxation, and most importantly, unconditional smiles that you want to capture forever! Along with showing your smile off! Another staple of summer is delicious foods, snacks, and drinks. Summer diets can make your taste buds happy but it may cause harm to your teeth.

We hear it all year long, soda is bad for us! But with the warmer weather and vacations, it may be your go-to drink. Have a look at the nutrition facts before quenching your thirst!

 Drinks to be aware of:

  • Soda
  • Sport Drinks
  • Fruit Juices

Food and Drinks

Soda contains enamel-destroying acid and contains plenty of unwanted sugars. Because of the summer heat, you might want to grab a sports drink to replenish any lost minerals from sweating. It’s been proven that sports drinks contain a high level of sugars and acids which can lead to cavities. Fruits contain natural sugars and often times store bought juices have additional sugar added, resulting in damaged teeth.

The acid in these drinks exposes your teeth to more bacteria, which attracts the sugars in your favorite drinks! This bacteria sneaks into the cracks of your tooth enamel and causes tooth decay.

 Foods to be aware of:

  • Popsicles
  • Ice Cream
  • Corn on the cob
  • Barbecue Sauce

Warm days call for cold cravings, but popsicles, freezes, and ice cream can actually harm your smile! They are loaded with sugars and are in constant contact with your teeth. Sugar sticks to your teeth and gums to create bacteria that attack your enamel. Did you know? A single cup of vanilla ice cream has five teaspoons of sugar!

Are you looking forward to enjoying a sweet corn on the cob? Eat it with caution, as they’re known to knock loose fillings and even chip teeth! Kernels can also get stuck in between your teeth and if not properly maintained causes plaque build-up.

Did you know barbecue sauce is high in sugar and acid? Just like it sticks to meat, it also clings to your teeth. The main ingredients are vinegar and ketchup, which are loaded with acid. Because barbecue sauce is a dark color, it can also stain your teeth.

This doesn’t mean to avoid these foods and drinks completely! Just keep in mind moderation is key!

 Tips:

  • Sipping sugary drinks with a straw reduces the contact of the liquid with your teeth.
  • Brushing your teeth immediately after drinking a soft drink, can damage your enamel.
  • Make homemade fruit juices without adding additional sugar!
  • Cut your corn off the cob.
  • Don’t use your teeth open plastics or anything, they are for food only!
  • Water is the best source for staying hydrated.

 Healthy Snacks for Your Smile

Are you wondering what snacks are good for your teeth? Instead of a bag of potato chips, go for the fruit platters! Apples, pears, peaches, or seedless watermelon is refreshing! Veggies trays are also a good snack, raw broccoli, celery, and carrots. These snacks can be seen as a natural toothbrush, it can scrub off any plaque build-up and stimulating saliva to clear your mouth of unwanted particles.

1,2,3 say cheese! Dairy products contain low sugar and are rich in calcium and phosphorous which strengthens and protects your enamel. The more dairy you eat it can lower your chances of developing gum disease!

If you are hosting any gatherings this summer, you can serve seedless buns and keep dental floss picks handy! You may also want to offer sugar-free gum rather than mints. Chewing gum gets your saliva flowing and fights acids from cavity-causing bacteria that eat away at your teeth.

Smile

Because of the wide range of food and drinks you’ll be consuming this summer, maintaining proper care is important. You wouldn’t want anything to ruin your summer fun! Have a great summer, and keep smiling.

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Know and Love Your Smile

Do you know where smiling comes from? We have not drifted far from where the smile first started; today we often received or give smiles to strangers in passing. Chimpanzees were known to have a “fear grin” that told others they were harmless. Many of our traits are quite similar to them including our smile. Smiles bring us comfort and make us happier.

1

From a young age, we have been told, “smile for the camera.” How many times have you heard “say cheese” while posing for a picture? How often have you said it? Now think back to old historic pictures, have you ever wondered why nobody is smiling in the pictures? One reason is their horrible teeth or lack of. Oral health was not a part of their daily routine. Fortunately, we live in a time where dentistry is prominent. Technology has advanced and quality dental care is readily available. Take advantage of dentistry and love your smile!

Smiling more brings positive emotion to your life. It’s easier to smile than frown and it’s also the universal sign of happiness. Babies are born with the ability to smile, and the most recognizable facial expression that can be seen from up to 300 feet away.

Your brain can tell immediately whether someone’s smile is genuine or not. It compares the geometry of a face to a standard smile. Our minds evaluate the situation and determine whether or not a smile is expected.  After our mind makes a conclusion about someone else’s smile then it automatically mimics their smile. Smiling is contagious!

2

Smiling not only brings comfort to others but also ourselves. Try smiling throughout the day and here’s why:

  • Even a fake smile is a mood booster
  • Helps to relieve stress
  • Smiling makes you more approachable
  • Smiling gets the creative and productive juices flowing

“Laughter is the best medicine” is a well-known phrase and for all the right reasons. There are short and long term benefits to smiling and laughing. Short term, it can stimulate your heart, lungs, and muscles. In the long run in can improve your immune system, be a natural painkiller, boost your interpersonal skills, and help make you feel livelier.  Source: mayoclinic

Would you rather approach someone who’s smiling at you or mugging you? Of course we choose the smiling person because we’re social creatures. We want acceptance and approval.  If we are in a funk and someone smiles at us, it can instantly change our mood turning our bad day into a good one.

The more you smile; your brain will create more positive patterns than negative ones. Our brains are naturally negative. Smiling more trains our brains to be positive. Creativity and productivity will increase and we can produce better work in our everyday lives. Source: fast company

How often do you smile? You can flash your lovely smile at someone, make their day, and yours too. Remember to love your smile! Treat your smile with the care it deserves, schedule your appointment today.

3

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

3 Ways Oral Health Influences Your Body: Heart Disease, Diabetes, Pregnancy

Happy 2018! New Year’s resolutions are not as popular as they once were, but that doesn’t mean you can’t make changes to your everyday life. Now is always the right time!  Did you know oral health affects your overall health?  It’s important to brush and floss daily along with dental check-ups every 6 months. Poor oral habits can lead to gum disease because your mouth is swarming with bacteria. And gum disease is linked to heart diseases, diabetes, and pregnancy. Oral health is connected to your total health.

Heart Disease

Are you wondering how your oral health relates to your heart? Everyday brushing and flossing manages the bacteria levels in your mouth.  Without daily cleaning, bacteria is free to flow into your blood stream and can travel to your arteries.  Arteries are blood vessels that distribute oxygen from your heart to your body. This can lead to atherosclerosis where plaque builds up on the inner layers of your arteries. This can cause clots that can block blood flow through your body.  Increasing the likelihood of suffering a heart attack or stroke.

Source: American Heart Association

Toothpaste.png

Diabetes

Did you know you are 3 to 4 times more likely to have gum disease after being diagnosed with diabetes?  Diabetes affects how your body processes sugar and leaving you at a higher risk for gum disease. It can also make your blood sugar level constantly increase. Meaning your body has a harder time fighting the bacteria attacking your gums. People receiving gum disease treatment along with antibiotics showed improvements with their blood sugar levels. Be sure to keep us updated on your health history and medication lists.

Source: American Diabetes Association

 Pregnancy

Pregnancy is no excuse to slack on your oral care. Hormone levels are uncontrollable it can cause your gums to bleed, swell, and absorb food. This leads to pregnancy gingivitis.  Another thing to look out for is pregnancy tumors. While harmless, they start to appear during your second trimester between your teeth. If you begin to feel pain or irritation your dentist can have them removed. Most of the time they disappear after your child is born.

A common side effect of pregnancy is morning sickness which can be alarming for your teeth. The acid from your stomach can lead to tooth decay. We recommended gargling with baking soda and water after an episode of morning sickness before brushing your teeth. Dental appointments and procedures are encouraged during pregnancy to help prevent gum disease. It is optimal to have dental work done during your second trimester because the developments of your fetal organs are complete and the risks of side effects are lower.  Once you are in the third trimester it may be harder for you to lay on your back for a long period of time.

Source: American Pregnancy Association

Quote.png

Living a healthy lifestyle can seem overwhelming but remember to make small strides daily. Here are five healthy habits for a happy life.

  • Brush your teeth twice daily
  • Floss once  daily
  • Preventive healthcare screening, at least once every six months
  • Smile and Laugh
  • Physical Activity
  • Adequate sleep

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Navigating the Holiday Table

Can you believe it; the holiday season is already here! It’s time to start digging out family recipes, decorations, and all those holiday goodies buried in your closet. Schedules are everywhere from family gatherings to local festivities. Peppermint, gingerbread, and pumpkin are holiday classics! What is your favorite holiday dish? We all know that sugary foods and drinks may rot our teeth, but most don’t know what foods can be beneficial.  So here’s a list of those that might actually surprise you.

  • Crunchy Fruits and Vegetables
    • Carrots
    • Celery
    • Broccoli
    • Kale
    • Okra
    • Apples
    • Pumpkin has magnesium which takes care of your enamel. Pumpkin seeds have iron and help keep your tongue healthy.
  • Cheese and Dairy
    • Plain yogurt
    • Cheese has a lot of protein and calcium which is good for enamel.
  • Seafood
    • Salmon
    • Mackerel
    • Eel
    • Tuna
    • Most seafood has fluoride.Food

Fun Facts

  • Nuts have calcium along with phosphorous that helps strengthens enamel.
  • High fiber triggers your flow of saliva.
  • Whole grains have B vitamins and iron, keeping your gums in tip-top shape!
  • Dark chocolate has polyphenols which are a natural chemical that limits bacteria.

Sources: Colgate, Oral-B, and Medical Daily

Healthy Holidays Recipe

Yes, there are health benefits to these foods and drinks but it’s important to remember: MODERATION IS KEY! So enjoy your favorite holiday foods and indulge in a bit of guilty pleasure.Moderation

We wish you happy holidays and good cheer!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388