Teeth Friendly Stocking Stuffers

 

The holidays are here, a time filled with joy, kinship, laughter, presents, and stockings. As you already know finding cute simple things to fill a stocking isn’t always the easiest. Especially when you’re trying to shop healthy. So, here’s our recommendation for a teeth-friendly stocking!

 

Toothbrush:Toothbrush.png This is the perfect stocking stuffer for all ages. Toothbrushes come in all types of fun options, which makes them easy to toss in. Soft-bristle toothbrushes are the best because hard bristles can damage your teeth. You can even add some fun by personalizing with stickers!

 

Floss: This is the easiest stuffer out there! Everyone needs it and there are lots of options to choose from.

 

Snacks: Sour, chewy, and acidic candy that are usually placed in stockings can cause damage to your teeth. When you introduce that much sugar to your mouth, it binds with the bacteria and creates an acid that erodes your enamel. The safer option is chocolate or chocolate with nuts. Remember to rinse with water right after eating sweets and wait at least 30 minutes before brushing.

 

Toothpaste: You can never have enough toothpaste. It can be used for so many things besides brushing! Like treating poison ivy, removing gum from hair, removing carpet stains, clean sneakers, and even shine jewelry! They also have novelty toothpaste that comes in pretty much any flavor you can think of. Anyone tried bacon yet?

 

xylitol (2).pngGum sweetened with Xylitol: It’s hard to come across someone who doesn’t enjoy chewing gum. However, most gum has an insane amount of sugar per piece and all that sugar does a lot of damage. Sugar in our mouths is dissolved by the bad bacteria which causes excess plaque to build up and cavities. Chew gum sweetened with Xylitol. Xylitol is as equal in sweetness as sugar and it has a similar flavor, it also fights cavities while you chew!

 

Travel-sized oral hygiene kit: It works for all ages, and it’s small enough to stash wherever you need it. Typically, these include a folding toothbrush, small tube of toothpaste, mini mouthwash, and a roll of floss.

 

Toothpaste dispenser: For those with oversized stockings this is the perfect stuffer for parents with little ones! A toothpaste dispenser makes brushing teeth fun, and easy. Just place your toothbrush into the dispenser, and it gives you the exact amount of toothpaste needed. No mess. No fuss!

 

Wishing you and your family the happiest of holidays! And regardless of the stuffers you get this holiday season, remember to brush your teeth twice a day and floss often Ho, Ho, Ho!

 

 

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

10 Things To Keep Your Teeth Thankful

It’s the time of the year where we all think a little longer about what we’re thankful for. Whether it’s having a warm place to sleep, a good job, food in our bellies, or having our favorite people around for the holidays. Everyone has something that fills them with gratitude, but have you ever wondered what your teeth are thankful for?

Our teeth do a lot for us on a daily basis. Between being the starting point for digestion and maintaining your facial structure -day or night, your teeth are always on the clock. Which means you should be too when it comes to taking care of them. Here are 10 helpful tips and tricks for keeping your teeth happy, healthy, and thankful this Thanksgiving!

 

  1. Body (1).pngBrush your teeth twice a day: This is crucial for keeping your teeth thankful as well as intact. When you go to bed without brushing you’re wallowing the bacteria on your teeth to sit and harden all night. This can lead to plaque, tartar, and even gum disease. This is why it’s super important to brush your teeth in the morning and before you go to bed for at least 2 minutes each time.

 

  1. Flossing at least once a day: It’s as important as brushing. The bristles on your toothbrush aren’t small enough to get into those little spaces between our teeth. When you don’t floss plaque starts to build up in those little crevices. The longer it sits there the harder it is to remove and then it becomes easier to develop gum disease. Flossing can be difficult, especially with children, ask us about recommended alternatives to traditional floss string.

 

  1. Minimize acidic drinks: Beverages such as fruit juices and sodas all have very low PH balances. Which means they are more acidic and break down the shiny, smooth layer of protection on your teeth called enamel. It’s your enamel’s job to protect your teeth from plaque and tartar. When the acid eats away at it you lose that protection and it doesn’t grow back. It’s best to limit these drinks to special treats and drink lots of water immediately after.

 

  1. Beware of sugary foods: Whether its candy or foods that have a high amount of sugar in them, the bacteria in our mouths pair with that sugar and turn it into acid. The acid then eats away at your enamel, which we covered in No.3. It’s important to limit these foods as well as drink water after, you also want to wait 30 minutes before brushing after you eat or drink sugary things. This helps avoid grinding the acid deeper into your enamel.

Body (2).png

  1. Avoid tobacco: Not only can smoking and chewing tobacco turn your teeth yellow, but it also puts you at a higher risk of tooth loss, developing gum disease, and oral cancer. Tobacco damages the gum line around your teeth leaving pockets where bacteria, plaque, and tartar easily build up. Once those pockets are festering, the bacteria starts to eat away at your bone structure.

 

  1. Only use your teeth for chewing: A lot of people have the bad habit of opening bottles, cracking nuts or seeds, ripping open packages, and doing other things with their teeth. This can lead to cracked or broken teeth and even mouth sores. Remember to only use your teeth for chewing and if you have a cracked or broken tooth call your dentist right away. Teeth don’t fix themselves!

 

  1. Research before poking the hole: An oral piercing, much like any piercing, can make you feel great about yourself but have you thought about the potential harm? Your mouth is a breeding ground for bacteria and when you introduce a healing wound to it, there are endless amounts of infections you could get if the piercing is not taken care of properly. There is a risk of uncontrollable bleeding and nerve damage. You are also at risk for chipping or breaking teeth, and swallowing or choking on balls or studs if they come loose. Be sure to do the research and only go to a licensed and reputable piercer.

 

  1. Protect your teeth: Injury can happen in any physical activity which is why it’s very important to wear a mouth guard if you play any sports. The mouth guard protects your tongue, teeth, cheeks, lip lining, and gums from serious injury. Ask us about which mouth guard works best for your sport.

 

  1. Drink water: Water has lots of benefits not limited to keeping us alive. When you drink water between meals and brushing it helps to rinse away some of that harmful bacteria. It also helps to prevent dry mouth while strengthening your teeth and gums!

 

  1. Visit your dentist at least twice a year: Seeing your dentist twice a year is crucial to your dental health. Get cleanings, check for gum disease, and make sure everything is working the way it’s supposed to.

 

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388

Fast Food During The Holidays

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During the hectic holiday season, fast food is an easy go-to. We already know that sweets and sugary desserts are not good for our teeth or our waistlines. However, even the savory fast foods can wreak havoc on our teeth!

Some problems that may arise are:
– Acid erosion
Staining
– Decay

Refined carbohydrates, such as in white based pizza sauces and pastas, contain simple sugars that are able to quickly dissolve, causing acid that attacks tooth enamel.

Heavily pigmented foods such as certain spices and sauces within Chinese and Indian foods, as well as tomato based sauces, contain properties that can easily stain your teeth. It has been suggested that if you are going to be eating any of these foods, you begin your meal with a green vegetable such as spinach or broccoli. Green veggies form a protective film on the surface of your teeth that creates a less porous surface for staining foods to be able to adhere to. Therefore, your teeth have a slight barrier to stop those yummy sauces and spices from staining your teeth!

Starchy and fried foods (probably the worst items to consume health-wise) also stick to your teeth very easily. These foods are highly processed with lots of preservatives, none of which are good for your teeth.

Even when you think you are reaching for a healthy pre-made sandwich; take a look at the ingredients contained within. Some contain hidden sugars and calories, as well as an overload of salt. High amounts of salt, sugar and calories not only cause harm to your tooth surfaces and enamel, they can also contribute to high blood pressure or even a stroke! So the next time you reach for what you think may be the “smart option” take a little peak at the ingredients, especially those contained in the spreads or sauces. If there are high amounts of sugar or salt, you may want to consider a different option.

Large amounts of meat or tough-to-chew foods also need to be consumed in moderation. Even though the protein is good for you, when you over-indulge in chewy and tough meats, you can negatively impact your jaw joints or even cause misalignment of your jaw as well as headaches, and tooth aches. While you eat these types of foods, try to distribute them equally on the chewing surfaces within your mouth, alternating which side you are chewing on.

The convenience of fast foods is great! It’s always nice to be able to quickly grab something to satisfy your appetite. Perhaps after reading this, we can all be a little bit more mindful when we go to grab a quick bite. Take a couple extra minutes to choose what you are going to eat. A well balanced diet is a healthy diet. If you are going to consume fatty and sugar-filled foods, do so in moderation. Consider more healthful choices like fresh veggies and lean meats with a side of water! Then when you get to your sweet treat, it won’t be so detrimental to your teeth!

So remember; always, always brush your teeth twice a day, be sure to regularly floss and schedule regular dental check-ups! Bon appétit!

Smith Valley Smiles

2311 Highway 208
Smith, NV 89430
Phone: 775-465-2388